Sunflower Seeds logo

Sunflower Seeds

 

Celebrating Everyday Spirituality

Sunflower Seeds

Celebrating Everyday Spirituality

Staying Put

Psychologists tell us when we encounter danger or trouble, we act out of one of two human impulses: fight or flight. This means we either engage in combat with the danger or we head for the hills. But in his book, Earth Works, Scott Russell Sanders says there is a third impulse out of which […]

Time (Again!) for Some Humor

Beginning a new year is a good time to take stock of our sense of humor. As I have often said, a good sense of humor is a sign of a healthy spirituality! So, here are some humorous things (hopefully!) to make you smile, laugh, or groan! Let’s start with children. Sometimes children’s vocabulary is […]

Humility: A Virtue for the New Year

For some of us, the beginning of a New Year is a time to make our annual resolutions. If you are looking for some ideas, might I suggest you take a look at the virtue of humility? I know, I know, some of you might be thinking, “How negative!” Or, “How depressing!” But please hear […]

A Christmas Prayer for 2023

Christmas is a celebration of the coming of Jesus into our world. What world? The world of Bethlehem over 2,000 years ago, yes. But also into the world of today, 2023. And into the world of our own personal life–wherever we may be. Here is a little prayer-poem I wrote about 10 years ago. I […]

The Pope’s Astronomer

Scripture tells us that some people followed a star to find Jesus, the Son of God. People today are still following the stars to discover God. Here’s the story of one of them. Did you know the Pope has his own astronomer? In a way. His name is Brother Guy Consolmagno, a native of Detroit, […]

A Stroll through the Zacchaeus Story

Today we’re going to take a stroll through the story of Jesus’ encounter with Zacchaeus, the tax collector. It is found in Luke 19:1-10. The story begins with this curious statement: Jesus intended to pass through the town (Jericho). So, even Jesus changed his plans sometimes. What made him change his plans here? We soon […]

Advent 2023: A Celebration of Dreams and Miracles

Next Sunday is the First Sunday of Advent. Advent is the season of the church year that celebrates dreams and miracles. The dry parched desert can burst into a field of poppies and forget-me-nots… Helpless little lambs can snuggle next to mighty ferocious lions… A wild scrawny man dressed in animal hides and munching on […]

The Mass as Thanksgiving

Deborah Meister, a writer and artist in St. Louis, MO, tells this true story. She was in the church parking lot before Mass one Sunday and overheard a child arguing with his parents. “But I don’t want to go to church,” he cried. “It’s boring!” She wondered if the father would drag his son kicking […]

“The Beauty of Dusk” by Frank Bruni

This is the first paragraph in Frank Bruni’s book The Beauty of Dusk: They say that death comes like a thief in the night. Lesser vandals have the same MO. The affliction that stole my vision, or at least a big chunk of it, did so as I slept. I went to bed seeing the […]

20 Quotations on Life

As many of you know, I collect quotations. I have drawers of 3 X 5 cards filled with thousands of quotes from a wide variety of people. I started doing this as a college student. I file my quotes under topics such as adversity, beauty, happiness, Jesus, love, prayer, writing, etc. Today I will share […]