movement and the spiritual life

Movement and My Exercise Class

by Melannie Svoboda SND on March 1, 2021

Some people exercise during Lent. I’m lucky. I already have an exercise class up here on the third floor where I live with 58 other sisters. It meets at 9:00 am Monday through Friday for about 40 minutes. About eight of us show up pretty regularly. There’s no pressure to come every day. We exercise […]

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We’re Moving!

by Melannie Svoboda SND on October 17, 2016

If you’re reading this on your computer, you’re probably sitting down. You might perceive yourself as being stationary. But you aren’t. In fact, every time you think you are not moving, you are wrong. Very wrong. The truth is, you are moving at an incredible speed—every minute of every day.

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